Thanks for stopping by, before we get into the details, let me tell you something, If you have not exercised or ran in the last 1 year or so, everything I am going to say would not be applicable to you,…

  Here is something I recently stumbled upon and I am totally sold on the idea of it, Enter Wim Hof, also called as the “Ice man”, He has done Incredible feats which are considered Superhuman. Wim’s acheivements(source: wikipedia)  …