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3 Things I Learnt by doing the Spartan Super in Diablo Grande, CA A Group of Strangers united and motivated by a common purpose, can push and help each other acheive Great New heights (pun intended, ~2000′ Elevation in ~100

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How to Run a Half Marathon with No Training?

Thanks for stopping by, before we get into the details, let me tell you something, If you have not exercised or ran in the last 1 year or so, everything I am going to say would not be applicable to you,

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